Yoga
Yoga, the union of body, mind, and spirit, is a practice dating back centuries. The practice of yoga allows us to connect to each other, to ourselves, and, ultimately, what is most meaningful to us as human beings living in a communal space. Participating in the ever-growing Adat Ari El yoga community allows each of us to embrace our truest selves in order for us to be able to serve the greater community and be present for those around us.
Tuesdays - 10:00-11:00am - Mixed Level Vinyasa - Vinyasa yoga is a more active style of yoga and allows yogis to move a bit faster, have a more aerobic workout, and maybe even break a sweat. This mixed-level class begins with focused breath work and ends with a still and relaxing resting pose held for at least several minutes. We will move and groove in the middle, all the while building strength and flexibility. Mixed-level classes will accommodate all levels, whether it's your first class or your 100th.
Thursdays - 3:00-4:00pm - Level Two Yoga Flow - Ready to take your yoga to the next level? This class is designed for those who have an existing yoga practice and are looking to build even greater strength, more stability and increased flexibility. Classes may include arm balances, inversions, and other yoga challenges. A strong yoga foundation is required for this class.
Can't wait to see you at home on your mat!
Please email Hillary Oberstein if you are interested in joining one of her classes or with any questions you may have.
Prices:
First class is always free for those who would like to try.
Single class: $13.00
Set of 5 classes: $55.00
Set of 10 classes: $100.00
Sun, February 28 2021
16 Adar 5781
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Sunday ,
FebFebruary 28 , 2021Purim World Virtual Edition
Sunday, Feb 28th 10:00a to 4:00p
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Monday ,
MarMarch 1 , 2021Mishna Monday
Monday, Mar 1st 12:00p to 12:30p
A weekly half hour exploration of Chagigah. This tractate of the mishnah deals with the three pilgrimage festivals, ritual purity, and early Jewish mystical reflections. Only pre-req...an open mind. -
Monday ,
MarMarch 1 , 2021Song Session with Cantor Aranoff
Monday, Mar 1st 4:30p to 5:30p
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Tuesday ,
MarMarch 2 , 2021Mixed Level Yoga w Hillary
Tuesday, Mar 2nd 10:00a to 11:00a
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Tuesday ,
MarMarch 2 , 2021Torah on Tuesday
Tuesday, Mar 2nd 12:00p to 12:30p
A weekly discussion using traditional commentaries on the Torah portion for that week. Only pre-req...an open mind and a willingness to listen before talking. -
Wednesday ,
MarMarch 3 , 2021
Wednesday, Mar 3rd 10:00a to 2:00p
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Wednesday ,
MarMarch 3 , 2021Meditation Minyan w Diego
Wednesday, Mar 3rd 7:30p to 8:45p
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Saturday ,
MarMarch 6 , 2021Tot Shabbat
Shabbat, Mar 6th 9:30a to 10:30a
Please Click here for the Zoom link below to participate. -
Saturday ,
MarMarch 6 , 2021Piano Bar with David Kamenir
Motzei Shabbat, Mar 6th 8:00p to 10:00p
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Sunday ,
MarMarch 7 , 2021Speaker - Dr. Betsy Stone
Sunday, Mar 7th 5:00p to 6:00p
COVID: Trauma In Your Brain and In Your Body