Self-Care & Wellness

Wellness & Self-care Programming

Tuesday, January 5 | 7:30-8:45pm
Sleepytime Yoga Workshop w Hillary - Does the stress of the day settle within you and make it hard to go to sleep? This 75-minute evening class will not only gently stretch your muscles, but help prepare you for a better nights' sleep. Breathing techniques combined with yoga poses will be the key to helping find extra restfulness in these difficult times. Register here.

Wednesday, January 6 | 7:30-8:45pm
Meditation Minyan w Diego - Diego Gesualdi leads us in sessions every Wednesday evening that includes a brief introduction, a discussion regarding a topic of the day, meditation, and concludes with an opportunity for questions and comments.  Click here to join and enter password 183403 if prompted.

Sunday, January 10 | 2:00pm
Engel Concert -  It is failry well-known that music is nourishing for the mind, body, and soul.  We are thrilled to be able to present to you, free of charge, a short (under an hour) concert virtually for you to enjoy from the comfort of your home.  We invite you to listen to two magnificent musicians present music for piano and flute.  This program is appropriate for the whole family and is a great introduction to instrumental music.  Click here to join the concert.

Sunday, January  10 | 8:00pm 
Two Rabbis Walk into a Virtual Bar - Self care is an area that most of us need to work on.  Come and join Rabbi Bernhard and Rabbi Yarkin as they banter, kibbutz and consider a rabbinic text or two on our obligations to take care of ourselves.  Click here to join the conversation.

Tuesday, January 14 | 7:00-8:15am 
Early Bird Yoga Workshop w Hillary - Did you know that practicing yoga first thing in the morning can increase blood circulation and speed up metabolism for the rest of the day? Enjoy the benefits of an early morning energy boost and additional mental clarity. After this 75-minute workshop, you'll have the energy you need to power through your day. Register here.

Friday, January 15 | 6:00pm
N’ranena - Join the Adat Ari El band for a joyous Shabbat service that will help you bring in the weekend with a clear mind and a full heart.  Click here to join.

Sunday, January 17 | 5:00p, 7:00p, 9:00p
Drive-In Movie - Come out and do a mitzvah by supporting our USY program at a screening of The Lorax (in honor of Tu Bishvat), the Goonies, or City Slickers!  Not only will you be helping the youth in our community, you will also be doing a good deed for yourself.  Take a night off, order some pizza from Andres, and enjoy a great movie on a big screen from the comfort and safety of your car.  Click here to buy tickets and pre-order dinner.

Saturday, January 23 | 7:00pm
USY Havdallah - Calling all USYers! - Join us for Havdallah followed by Quarantine Quarrels.  "What are Quarantine Quarrels?" you ask.  Well, you'll just have to come and find out.  Click here to join (code: XufX26).

Monday, January 25 | 4:00pm
Kadima Kick-Off Event - Are you in 4th-6th grades?  Do you like to hang out with other 4th-6th graders?  Well, then we hope you will join us for our 2021 Kadima Kick-Off Event.  Click here to join the fun (code: kadima)

Thursday, January 28 
Tu Bishevat - Be sure to send in your picture with a tree so you can be part of our Tu Bishevat celebration.  You can email your picture to Rabbi Yarkin or Andrea Jaffe.  Deadline is January 25 in order to be included.